Betsi Iris
Create Paradise at Home during this Pandemic
Published by Thrive Global While we are adjusting to a "stay at home order," Spring vacations for rest and renewal have been cancelled....
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Betsi Iris
Apr 2, 20203 min read
Sneak in this Tasty Superfood Pesto+ Boost your Family's Immunity!
While teaching kids how to wash hands thoroughly has become an imperative, we also need to help them “tidy up” on the inside! Steering...
Betsi Iris
Mar 20, 20202 min read
A 5 Minute Technique to Ease Emotional Overload
Published by Elephant Journal For years I have sat with clients experiencing strong emotions: anxiety, fear, anger, grief. As a...
Betsi Iris
Mar 20, 20203 min read
A Five Minute Meditation to Neutralize Strong Feelings (political included!)
Published by Thrive Global On the treadmill today I couldn’t help but notice the screen of the man beside me. We were both climbing on...
Betsi Iris
Nov 17, 20193 min read
How To Make a Healing, Nourishing Buddha Bowl
published by MindBodyGreen On a yoga retreat years ago I was introduced to the Buddha Bowl. A meal-sized bowl filled with pure vegan food...
Betsi Iris
Oct 1, 20194 min read
10 Tips to Raise Happy and Resilient Kids
10 Tips to Raise Happy and Resilient Kids
Betsi Iris
Aug 31, 20193 min read
A 5 Minute Meditation to Feel More Passion
published by MindBodyGreen We all love feeling passionate and alive, but what ignites passion is different for all of us. I enjoy...
Betsi Iris
Aug 31, 20193 min read
How We Can Model Mindfulness for Children
Published by AboutMeditation Are you modeling mindfulness to your kids? It may be more important than you think. Imagine it from their...
Betsi Iris
Aug 5, 20193 min read
How to Make Your Home A Paradise
published by MindBodyGreen Many of us count the days until our next vacation. Some of will fly hours on a plane and unpack before we...
Betsi Iris
Jul 5, 20193 min read
20 Tips to be Your Most Authentic Self
Published MindBodyGreen Moving forward with wisdom and joy requires regular “stops” to reconnect with our true selves...the essence of...
Betsi Iris
Jun 30, 20192 min read
What I Learned from a Lizard about Meditation
Published by AboutMeditation Do you think animals meditate? How about reptiles? It never crossed my mind until a few years ago on a visit...
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